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A meta-Examination of randomized trials of vitamin D, which incorporated the essential analyze, found a 13% statistically sizeable reduced danger of cancer mortality in Those people assigned to vitamin D as compared to placebo. [38] These conclusions are reliable with observational info, which counsel that vitamin D could have a stronger impact on
Is vitamin C calcium? No, vitamin C is another nutrient than calcium. Calcium is actually a mineral that's also important, meaning you have to take in it by way of food or supplements. It’s primarily located in dairy foods, some greens and beans, and in fortified soy products. Vitamin C, also called ascorbic acid, is vital for many capabilities